Direction
Stretching & mobility
A safe and gradual opening of the body. We release tension, improve posture and bring lightness back to the spine — especially if you spend long hours at a desk.
Stretching is not about pain or splits at any cost. It is about making the body free again: we gently open the joints, lengthen muscles without overload and return lightness to the spine.
It suits people who sit a lot — we release tension in the neck, shoulders and lower back, improve posture and mobility. The freer the body, the easier it breathes. If your goal is the splits, we move towards it gradually and safely.
Stretching is led by Margo, a ballet dancer for whom working with the body and flexibility is a daily profession.
Gentle on the back
We restore spinal mobility and release accumulated tension.
For beginners
We start with a soft range — no jerks or overload, at your own pace.
Towards the splits
If the splits are your goal, we build a safe path to them.
Your first class is a 1,200 RUB trial. Come and feel the body open without pain.