Class
We connect breath and movement, body and mind. We build strength in the arms, core and spirit. The practice helps you find balance, release stress, strengthen the body from within and arrive at a quiet sense of harmony.
Suitable for every level.
Class
Discipline, grace, and the strength hidden inside every movement. Classical dance teaches control, discipline and the beauty of motion.
Suitable for every level of preparation.
Class
A safe, gradual opening of the body. We release tension, improve posture and bring lightness and mobility back to the spine.
Especially good if you spend long hours at a desk — the practice is gentle, with no overload. The freer the body, the easier it is to breathe.
Class
A blend of ballet plasticity, Pilates and functional training. Barre is about tone, endurance and graceful movement. We work at the barre with small balls and resistance bands.
The ideal balance of strength and grace.
Booking
The weekly grid of group classes — yoga, classical ballet, stretching and barre. Pick a class and book right here. Studio at 110 Nevsky Prospekt.
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